Lose Double Chin: Lose Double Chin With Weight Loss And Exercise

In the past I have posted various double chin exercises. But I find that the most important step to take to banish a double chin is to lose weight.Kirsty Alley is an example of someone who gained weight and with that , a double chin! Weight gain will result in fat being deposited on your arms, legs, hips and of course your face! The result : an extra chin. Concentrate on a healthy eating plan like the Paleo Diet . Start a exercise routine that you will enjoy.Look at an activity that you will want to do.If you do not like a sweat smelling Gym, don't go.Rather go swimming, jogging or go and do a group activity like tennis or squash.

"Chin up! Banish that double chin!

http://www.thestar.com/life/health_wellness/2013/04/23/chin_up_banish_that_double_chin.html

Brahma bulls, turkeys, Vince Vaughn, Tom Hanks, Roseanne Barr and Kirstie Alley all sport ‘em. But for most folks, a double chin isn’t something to build a reputation on.

This submental accumulation of fat (really, they call chin fat “submental!”) can happen to folks who aren’t overweight. That’s because some people simply have a genetic predisposition to deposit profile-building fat below their jawline. For the rest, it comes from loss of muscle and skin tone (associated with aging) or as part of excess body fat — and for those folks, it’s an indication that they’re due for a lifestyle overhaul.

There are medical solutions for a double chin — liposuction, surgery and, now in clinical trials, injections of synthetic bile acid that cause submental fat to be flushed from the area without leaving saggy skin behind. But we favour another approach; it’s not Hollywood-style, but it works.

1. Chin-ercise! Slowly tip head backward. Open your mouth wide; jut your chin out. Hold for a count of 5. Raise your head; relax. Repeat 10-15 times daily.

2. Add 30 minutes of aerobic exercise a day (walking, jogging, cycling, swimming, and there’s nothing wrong with a roll in the hay!).

3. Upgrade your diet to eliminate all saturated and trans fats, added sugars and sugar syrups, and any grain that isn’t 100 per cent whole. (Make sure to read those food labels; these fat-inducing additives are hidden everywhere!)

Now chin up, up and away!"
Read the article here:
http://www.thestar.com/life/health_wellness/2013/04/23/chin_up_banish_that_double_chin.html
Although double chin exercises show results, in this article the focus is on losing excess weight .As many folks who try to lose weight may tell you: Easier said than done!The fact is if you don't man up and lose the extra weight now, not only will you find yourself with many health challenges like diabetes and joint pain because of extra weight, you will not completely get rid of your double chin!